Happy man working out at EMPWR - Fitness & Sports Training

The Best Fitness & Sports Training in Saint-Laurent

Healthy Starts Here.

 

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Three Simple Steps to Start

01
Discover
Learn more about our programs and offerings.
02
Trial
Get started with a trial of 3 sessions for $100.
03
Join
Begin your fitness journey with EMPWR and get lasting results.

Why We’re the Best Fitness & Sports Training in Saint-Laurent

Athletic is a Feeling, not a look. We represent Every Body. We excel with those who’ve cycled through periods of working out hard followed by hardly working out — life after sport, kids/work, or injury; we’ve been there too! — making us the best training community for athletic Adults in Saint-Laurent.  EMPWR – Fitness & Sports Training is conveniently located near IKEA on Autoroute Cote de Liesse (520 East).

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Our Programs offerings

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Sports Training

Targeted training programs designed to enhance athletic performance, improve skills, and boost overall strength and endurance for athletes.
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Small Group Training

Small Group Training provides personalized attention in a motivating group setting, ideal for achieving your fitness goals efficiently.
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Off Ice Hockey Training

At EMPWR, we build every dryland hockey training program with advanced strategies in strength, power, speed, and agility, so you can create separation both on and off the ice.

What Our Members Are Saying

Our members love the supportive community and transformative results at EMPWR – Fitness & Sports Training. Read their stories and discover how we’ve helped them achieve their fitness goals and improve their overall well-being.

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