The Best Small Group Personal Training in Saint Laurent, Quebec
INSPIRED BY ATHLETES.
TRUSTED BY PROFESSIONALS.
EMPWR Fitness and Sports Training is a Small Group Personal Training and Sports Performance facility in Montreal.
All the Camaraderie and Support Of A Group, But With the Attention Of A 1-on-1!
Our Small Group Personal Training sessions deliver the guidance and personalization that make achieving your goals inevitable.
Each session has modifications, cues, and progress that is individually tracked, delivered simply, and recorded in our software. We’ve found that these tangible tools are the keys to sustainable transformation.
Our sessions start with mobility, strength training, and, of course, end with conditioning. We’re experts at working with athletic adults and sports performance training programs. This combination helps you move better, get stronger, and perform at a higher level.
Find our expertly coached Small Group Personal Training sessions on Highway 520, 5 minutes from IKEA and 2 minutes from Hockey Etcetera.
Book Free IntroMeet Your Coaches
Rich Thaw
Certifications
Gabriele Paccione
Certifications
Small Groups. Huge Results.
Sports Performance
Small Group Personal Training
Off-Ice Hockey Training
The Process
Behind the Progress
Book Your Trial
Book a trial with us and experience the camaraderie and support of small group training, with the attention to detail of a 1-on-1 session.
Identify Your Goals
We identify and assess your strengths and limitations by chatting about what's getting in the way of progress. Then, we will personalize your plan of attack from day one.
See the Change. Feel the Difference.
We don't just build bodies-we build a team around you. Your goals are our goals. Your setbacks matter. Your wins? We celebrate them like they're our own. Chasing performance, reclaiming your edge, or pursuing a scary, new challenge-we've got you.
We focus on the details,
so you can focus
on what’s important.
Your
Feel Great Guide
5 Strength-Based Moves to Regain Mobility & Flexibility For Athletic Adults
We’ve come full circle to realize that some principles and strategies can recapture range of motion AND improve movement capabilities WHILE producing a training effect.
This book is a short list of exercise variations you can use right away.
Inside, you’ll find exercises that we use with the athletic adults and athletes here at EMPWR.
Download YOUR FEEL GREAT GUIDE