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The Best Fitness & Sports Training in Saint-Laurent

SMALL SESSIONS.
HUGE RESULTS!

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EMPWR is an athletic, productive & supportive team environment that “looks after everyone as if they’re our goalie.”

We work with those who’ve cycled through periods of working out hard, followed by hardly working out — life after sport, kids/work, or injury; it’s hard to train like you used to.

We provide structure, accountability, and precision coaching rooted in sports science.

We’re experts at taking care of the details so you can focus on what’s important.

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Book your 10-day Trial
Experience the camaraderie + support of a small group with the attention to detail of a 1on1.
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Goals + Assessment
We assess + identify your strengths & limitations. Chat about what's getting in the way of seeing progress. Then personalize your plan of attack from day one.
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Built For Athletes. Trusted By Professionals
We don’t just build bodies—we build a team around you. Your goals are ours. Your setbacks matter. Your wins? We celebrate like they’re our own. Chasing performance, reclaiming your edge, or rebuilding— we’ve got you.
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The Best Fitness & Sports Training in Saint-Laurent

By providing structure, accountability, and a supportive community where performance and enjoyment go hand in hand, we’ve created a third space: not home, not work, but a place where people feel looked after, challenged, and celebrated.

We’re here to help you reclaim your athleticism, eliminate nagging aches, and stay consistent, so you feel strong, capable, and carry confidence far beyond these walls.

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Our Programs offerings

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Sports Training

Targeted training programs designed to enhance athletic performance, improve skills, and boost overall strength and endurance for athletes.
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Small Group Training

Small Group Training provides personalized attention in a motivating group setting, ideal for achieving your fitness goals efficiently.
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Off Ice Hockey Training

At EMPWR, we design dryland hockey programs with advanced strength, power, speed, and agility strategies to help you create separation on and off the ice.
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What Our Members Are Saying

We deliver elite-level small group personal training rooted in performance, accountability, and support, empowering our community to train hard, recover smarter, and get outside!

We’re not just a gym. We’re your team. And here, you’re always worth protecting.

Read their stories and discover how we’ve helped them achieve their fitness goals and improve their overall well-being.

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Your Feel Great Guide

5 Strength-Based Moves to Regain Mobility & Flexibility For Athletic Adults

We’ve come full circle to realize that some principles and strategies can recapture range of motion AND improve movement capabilities WHILE producing a training effect.

This book is a short list of exercise variations you can use right away.

Inside, you’ll find exercises that we use with the athletic adults and athletes here at EMPWR.

Download YOUR FEEL GREAT GUIDE