Meet the team at EMPWR – Fitness & Sports Training!

At EMPWR – Fitness & Sports Training in Saint-Laurent, we are dedicated to creating a fitness community where everyone can thrive. Our Fitness & Sports Training combines expert coaching, cutting-edge facilities, and a supportive environment to help you reach your fitness goals. Discover a place where your fitness journey is guided by passion and professionalism.

Our Coaches

Our coaches at EMPWR—Fitness & Sports Training in Saint-Laurent provide more than just rep counting; they are passionate professionals committed to adapting the workout to fit your needs and meet you where you’re at. Each member of our team brings a wealth of experience, dedication to simplifying complex training and nutrition concepts, and a unique approach to help map a clearly defined path that’s the best fit for you. With diverse specialties ranging from Sports Performance, Fixing nagging shoulders, hips and backs. From nutrition to Athletic Therapy, our coaches are here to support and guide you every step of the way.

Rich Thaw

Owner

BIO Coming Soon!

Roberto Cellini

Coach

BIO Coming Soon!

Emily Gaudet

Coach

Emily studied Athletic Therapy at Concordia University and graduated from the Honours program in 2022. Throughout her studies, she gained hands-on experience in 4 different internship sites. Since passing her National Certification Exam in June, Emily has worked on the field with athletes of all ages, ensuring their safety as well as helping them recover from injury. Working with sports such as soccer, hockey, football, and rugby has helped her fine-tune her rehabilitation programs based on the demands of the sport to allow for a safe return to play. Emily also follows her clients in the clinical setting, where she can provide an evaluation, treatment, and tailored exercise program to help further their recovery. As a Registered Massage Therapist, Emily also provides deep tissue/ sports massage for the relief of pain or for tune-up purposes.

Unique Features and Facilities

EMPWR – Fitness & Sports Training is a spacious open-layout facility designed to maximize your training experience, featuring tools and tactics from the forefront of human performance. We have 6 designated performance zones that have been dedicated to each subset of our complete training system.
1.Release/Reposition
2.Retrain
3.Reactive
4.Run
5.Resistance
6.Resilience
Our 25 yards of specialized turf was designed for sled pushes and agility drills. Additionally, we provide locker rooms and recovery zones equipped with muscle-release tools and recovery drinks to ensure a complete fitness & sports training journey from start to finish.

Top-Notch Fitness Equipment

Throughout the hour-long training session you will use a various number of tools to get you where you need to go. Our EMWPR’d Performance System uses but isn’t limited to…foam rollers, cones, boxes, hurdles, med balls, bands, aqua-bags, laser-timers, vertical jump measuring mats, kettlebells, barbells, cable machines, fly-wheels, velocity-based training units, sleds, and various pieces of cardio equipment. Some methods are traditional, while some, not so much.

Book Your Free Intro Session Today

Take the first step towards a healthier lifestyle with a free intro session at EMPWR – Fitness & Sports Training in Saint-Laurent! Our team will provide a personalized tour of our facilities, introduce you to our services, and help you start your fitness journey. Schedule your session now and experience firsthand how EMPWR – Fitness & Sports Training can support your goals.