The Mvmnt & Performance Project

This video series was the response to many questions I have been fielding regarding coaching exercises, what to look for, and how to progress.

Every day I filmed a video based on movements, exercises, and questions I've received from my clients.

If you happen to enjoy the series or a particular episode, please share and tag me (@coach_RichThaw) so I can say thank you! -- It helps more people see this.

Always Forward,