Mvmnt & Performance Guidebook (12 week program)

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Spiral EBOOK COVER.png

Mvmnt & Performance Guidebook (12 week program)

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INCLUDED in the Mvmnt & Performance Guidebook:

1. 3 phases of Movement Prep

2. 3 accompanying phases of Performance programming

3. Easy to follow & understand Performance template

Data tracking to maximize results. 
Easily keep track of:
• Consistency of training
• Willingness to train that day
• Your perceived effort on each lift to limit any possible overtraining effect.

4. Exercise Video Library of over 120 exercises

Looking for a program that can be used to get in great shape in 45mins or less every day? Check out the SUPERHERO DAD TRAINING PROGRAM HERE