Welcome To Shredzville - A 28 Day Training Program

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Welcome To Shredzville - A 28 Day Training Program

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This book is the result of consistently losing sight of my goals until I finally decided to become my own hero in 2015.
Countless hours spent in the gym, on the ice, and the playing field has given me the opportunity to successfully test the efficiency of my methods. More hours than I’m willing to admit have been wasted expended experimenting with various strategies to look, feel, move and perform like a hero.