More Information

Explore EMPWR – Fitness & Sports Training in Saint-Laurent, and get all the details you need to start your fitness journey with us. Learn about our facilities and what to expect as you embark on your fitness path.

Our Schedule

EMPWR – Fitness & Sports Training offers a diverse schedule to fit your fitness needs and lifestyle. Our sessions are designed to accommodate various schedules, ensuring you can find the perfect time to work out. Whether you prefer early morning sessions or late evening sessions, we have options available throughout the week. Check our sessions timetable to find the best times for you and stay committed to your fitness goals.

Time	Monday	Wednesday	Thursday	Friday	Saturday
7:00 am	SMALL GROUP PERSONAL TRAINING	SMALL GROUP PERSONAL TRAINING		SMALL GROUP PERSONAL TRAINING
8:00 am	SMALL GROUP PERSONAL TRAINING			SMALL GROUP PERSONAL TRAINING	SMALL GROUP PERSONAL TRAINING
9:00 am		SMALL GROUP PERSONAL TRAINING
12:00 pm	SMALL GROUP PERSONAL TRAINING	SMALL GROUP PERSONAL TRAINING			SMALL GROUP PERSONAL TRAINING
3:30 pm				SMALL GROUP PERSONAL TRAINING
4:00 pm	SPORTS PERFORMANCE DEVELOPMENT PROGRAM
5:00 pm	SMALL GROUP PERSONAL TRAINING	SMALL GROUP PERSONAL TRAINING	SMALL GROUP PERSONAL TRAINING
6:00 pm		SMALL GROUP PERSONAL TRAINING
6:30 pm	SPORTS PERFORMANCE DEVELOPMENT PROGRAM		SPORTS PERFORMANCE DEVELOPMENT PROGRAM
7:30 pm		SPORTS PERFORMANCE DEVELOPMENT PROGRAM

Small Group Personal Training

Built with your performance aims in mind. Coached with loving hawk-eyes to make sure you get the most out of the 60mins and the precious “you-time”. Warning: You may leave feeling EMPWR’d & a little sweaty.

Heart & Swole (Mid-Day Edition)

60mins of heart-racing, muscle-pumping movements that will leave you sweaty & satisfied. Let go for dear life 🙂 Note: Arrive 10mins early to be guided through a proper warm-up complete with RELEASE [tight muscles], REPOSITION [our bodies to capture more efficient movement patterns], and READINESS.

Sports Performance Development Program

We increase performance while decreasing injury risk.

Our clients see
incredible results

At EMPWR – Fitness & Sports Training, we’re committed to helping you achieve your fitness goals. Here’s what you can expect at various stages of your journey:

Day OneBoost in energy and motivation.
WEEK ONEInitial improvements in stamina.
MONTH ONEVisible changes in strength and endurance.
MONTH THREEEnhanced muscle tone and fitness.
MONTH SIXNoticeable improvements in physique and confidence.
YEAR ONETransformed body and sustained fitness gains.

Pricing

EMPWR – Fitness & Sports Training offers flexible membership options to suit your needs, starting at just 3 sessions for $100. Our pricing plans are designed to provide you with access to all our facilities and sessions, ensuring you get the most value out of your fitness journey. Explore our membership options and find the best fit for your goals and budget.