Ready to Train? 10-Day Trial – 3 Sessions for $99. Get Started

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Our Schedule

Explore EMPWR – Fitness & Sports Training in Saint-Laurent, and start your fitness and sports training journey with us. Scroll down to get a glimpse of what to expect as you start with us.

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Our Schedule

Whether you prefer early morning sessions or late evening sessions, we have options available throughout the week.

Check our sessions timetable to find the best times for you and stay committed to your fitness goals.

Small group personal training class

Small Group Personal Training

Built with your performance aims in mind. Coached with loving hawk-eyes to make sure you get the most out of the 60mins and the precious “you-time”. Warning: You may leave feeling EMPWR’d & a little sweaty.

Heart and swole class

Heart & Swole (Mid-Day Edition)

60mins of heart-racing, muscle-pumping movements that will leave you sweaty & satisfied. Let go for dear life 🙂 Note: Arrive 10mins early to be guided through a proper warm-up complete with RELEASE [tight muscles], REPOSITION [our bodies to capture more efficient movement patterns], and READINESS.

Sports Performance Development Program

We increase performance while decreasing injury risk.

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Our clients see
incredible results

At EMPWR – Fitness & Sports Training, we’re committed to helping you achieve your fitness goals. Here’s what you can expect at various stages of your journey:

  • Day OneBoost in energy and motivation.
  • WEEK ONEInitial improvements in stamina.
  • MONTH ONEVisible changes in strength and endurance.
  • MONTH THREEEnhanced muscle tone and fitness.
  • MONTH SIXNoticeable improvements in physique and confidence.
  • YEAR ONETransformed body and sustained fitness gains.
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10-DAY TRIAL

We know how important it is to find the right trainers, program, and environment to help you reach your goals. That’s why we offer a 10-day trial membership that includes 3 Small Group Training sessions for $99. It’s the perfect way to experience what makes EMPWR – Fitness & Sports Training different.

Our Small Group Training gives you the personalized attention of one-on-one coaching, combined with the energy, camaraderie, and accountability of a team setting. You’ll train with expert coaches who meet you where you are and help you push toward your next level.

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