Off Ice Hockey Training in Montreal

At EMPWR, we build every hockey training program around everything you need to elevate your game. Our program was built with advanced strategies in strength, power, speed, and agility, so you can create separation both on and off the ice.

With years of expertise in Sports Performance design, nutrition, injury prevention, and recovery, we know how to turn you into a stronger, faster, and healthier athlete.

Develop Explosive Speed & Strength for On-Ice Performance

Hockey isn’t just about what happens on the ice—off-ice training is essential for power, endurance, and injury prevention. Our specialized hockey training program identifies your strengths and weaknesses, focusing on speed, agility, stability, and strength to help you perform at your best. Whether you’re a junior, college, or pro athlete, our program is tailored to maximize your potential.

Speed & Agility Development

Enhance your first-step quickness, lateral movement, and acceleration to stay ahead of the competition.

injury prevention and stability at EMPWR Fitness and Sports Training

Strength & Power Training

Build explosive strength for harder shots, better puck control, and improved body positioning on the ice.

Endurance & Conditioning

Improve your stamina with hockey-specific conditioning drills to maintain peak performance late into the game.

Injury Prevention & Stability

Reduce injury risk with targeted mobility, balance, and core-strengthening exercises to stay strong all season.

Get Started Today

Ready to train like a pro? Join the best hockey training in Montreal, here in Saint-Laurent and take your skills to the next level.