Mvmnt & Performance + Superhero Dad Guidebook (12 week + 4week program)

Spiral 2x EBOOK COVER.png
Spiral EBOOK COVER.png
Spiral SUPERHERO DAD.png
Spiral 2x EBOOK COVER.png
Spiral EBOOK COVER.png
Spiral SUPERHERO DAD.png
sale

Mvmnt & Performance + Superhero Dad Guidebook (12 week + 4week program)

48.00 69.99

Discounted for OHANA (family).

Your 12-week comprehensive guide to upgrading performance.

+

THE SUPERHERO DAD GUIDEBOOK
— (aka. take your training up a notch) —
A Guide For Fathers To [Re]Build The SuperHero Body & Mind That Their Kids Look Up To.
[a 28-day program]
​​​​​​​
NOTE:
This bonus program has also been used for non-fathers to get in wicked shape, fast. Think, 45mins or less.

Add To Cart

INCLUDED in the Mvmnt & Performance Guidebook:

1. 3 phases of Movement Prep

2. 3 accompanying phases of Performance programming

3. Easy to follow & understand Performance template

Data tracking to maximize results. 
Easily keep track of:
• Consistency of training
• Willingness to train that day
• Your perceived effort on each lift to limit any possible overtraining effect.

4. Exercise Video Library of over 120 exercises

5. Bonus program:

THE SUPERHERO DAD GUIDEBOOK
A Guide For Fathers To [Re]Build The SuperHero Body & Mind That Their Kids Look Up To.
[a 28-day program]
NOTE:
This bonus program can also be used for non-fathers to have access to the tools to get in great shape in 45mins or less every day.