Who Else Wants to Work With a World-Class Coach to Help Them Get in the Best Shape of Their Lives?


My name is Rich Thaw, and for the past 10 years, I’ve helped clients and athletes of all shapes and sizes get into the best shape of their lives.

And when I say all shapes and sizes – I mean it.

I’ve worked with everything from elite athletes in the NFL, NBA and MLS, to hard working, everyday clients who simply want to get stronger or regain their long-lost athleticism.

Over the next few weeks, I’m personally taking on a select group of distance coaching clients that want to get in the best shape of their lives, and want me to work one-on-one with them to guarantee their success.

If that sounds like you, read on because I’ll map out exactly how we can work together to guarantee your success for a fraction of the cost of working with some mediocre trainer at the local gym.


Your Results Are Guaranteed


If you do this long enough, you realize that many trainers and coaches have no rhyme or reason to what they’re doing.

Their programs are copied and pasted from their favorite muscle magazine.

Their exercises are something they saw on YouTube earlier that day.

Is it really hard to imagine why most of these trainers don’t get results for their clients?

I like to think of myself as the anti-trainer or coach.

I have one simple goal for the clients and athletes I work with:

It’s to deliver results. Plain and simple.

And that’s exactly what I’ll do for you…Deliver Results.


How Can I Guarantee Your Success? Here’s The Formula


I’ve been coaching online clients for 4 years now, which has really allowed me to dial in my system.

The first thing we do is collect information, and then jump on a quick consulting call.

During that call we’ll cover the following

  • What your goals are,
  • What you’ve done in the past,
  • How it worked (or didn’t), and
  • What your unique, individual needs and circumstances are so that we can determine if working together is a good fit.

By the end of that initial conversation we’ll know if you’re a good fit for my distance coaching program, and if I’m a good fit for you as a coach.

And, I’ll tell you now – this isn’t for everyone.

If we decide that we’re a fit, then I’ll take you through my assessment process to determine exactly how to optimize your program for maximum results.

From there, I will design a 100% customized training program that is specific to your unique needs and goals.

Yes, you heard that right…every training session will be individually designed for you.

No one-size-fits-all, cookie cutter program. This is a custom designed blueprint to guarantee that you finally get the body that you want.


It’s Not Just Programming – It’s Online COACHING


Your first program is just the starting point – the tip of the iceberg.

Each and every week, you’ll check in to let me know how well you’re progressing, send me video clips, and get feedback on your training.

That’s right – I’m not just sending you a program once per month and hoping you figure it out.

Every week, we’re communicating to make sure that you’re working the program, that your exercise technique is improving, and that you’re seeing awesome results.

And every four weeks, we’re going to update your program.

After all, your body is going to be changing – becoming more mobile, stronger and athletic.

And as a result, we have to constantly update your program to make sure that we’re continuing to challenge your body.


“So RICH, What’s All Of This Cost?”


I’m sure by now you’re wondering how much all this costs…and for good reason.

When I coach clients live and in-person, a private training session is $85.

If you’re even training with me twice per week, that’s a cool $340 per month.

If you’re going three times per week, you’re at $1,020 per month.

While this may seem like a lot of money at first glance, these busy moms, business executives and athletes understand this is an investment in their most valuable asset – their body.

And if you look at their track record, the results speak for themselves.

We’re talking NBA and MLS All-Stars, and guys who are performing at the highest levels of their sport.

But here’s the really cool thing – you’ll get that same level of coaching and program design at a fraction of the cost.

After working with hundreds of online clients over the years, and programming for thousands of clients and athletes offline, my program design process is truly dialed in and efficient.

In fact, if we get going now I can get you started for as little as $349 per month.

And remember, this isn’t the cookie-cutter, program-of-the month BS that most “online” coaches are passing off as customized programming.

My work is 100% personalized for you.


Again, This Is NOT For Everybody!


Look, I truly love working with people, and even more, I love helping people get results.

But unfortunately, I’m very busy and time is a precious commodity for me.

As such, I have to going to be VERY picky about who I work with.

If you’re interested in working together, here is my criteria for every client and athlete I coach:

  1. Show Up. What most people fail to realize is that showing up every day is 90% of the battle. If you simply commit to the process with me, I can virtually guarantee your success.
  2. Work Hard. This is not optional. If you are serious about achieving your goals, you have to be willing to get a bit uncomfortable in the gym. I can assure you, though, the results are worth it.
  3. Be Coachable. Every great client and athlete I’ve worked with over the years is coachable. They want to learn, and they want to get better, and they know a great coach can help them achieve their goals.

That’s it! Those are all my requirements.


Here’s What I Need You to Do NOW…


Complete the questionnaire below.

Give me as much detail as you can.

Once I have your information, I’ll reach out to you to schedule our consulting call.

If at the end of that we both feel like we’re a good fit, we’ll start working together to help you get the body you want.

And we decide it’s not a good fit – that’s OK too.

I’ll never ask you for a single penny unless I know that I can get you the results you want.


Time IS A Factor…


This opportunity is extremely limited due to the one-on-one time needed in order to provide you with results.

Therefore, it is physically impossible for me to work with more than a handful of people.

And as I mentioned above, time is definitely an issue – there are only so many hours in the day, and many of mine are already accounted for!

So with that said, know that the window of opportunity won’t be open long.

In fact, it could only be here for a few days if registrations go like I think they will.

If you feel like this is right for you, simply fill in the application below and we’ll take it from there!

Always Forward,


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