It All Started When...
Rich realized that hockey wasn't merely a sport he loved, but a place where, for the first time, he was part of something much larger than himself. He was part of a family.
“I believe that taking control of personal health and performance is a universal challenge.
My goal is to provide you with the necessary tools not only to be healthy, fit, and productive but to grasp the concepts well enough to become a contagion of proactive health and support.”