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Rich Thaw

It All Started When...

Rich realized that hockey wasn't merely a sport he loved, but a place where, for the first time, he was part of something much larger than himself. He was part of a family. 

“I believe that taking control of personal health and performance is a universal challenge.
My goal is to provide you with the necessary tools not only to be healthy, fit, and productive but to grasp the concepts well enough to become a contagion of proactive health and support.”

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JESS Messias

With a lifelong passion for fitness and living an overall healthy lifestyle, Jesse’s goal is to help others take charge of their bodies.

Since completing his Masters in Physiotherapy, Jesse has been on a mission to change the way people view proactive health. He believes in reshaping the mold of what a traditional therapy session should be like and to break the pain cycle.

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