Below is a small sampling of the podcasts Rich has had the opportunity to share his experiences with.


TSN 690 Montreal Radio Interview

• The perfect diet for fat loss
• Smart(er) training tactics
• Muscle growth & sport specific 


Million Pound Podcast
 - Rep #5 (Rich Thaw) - 

In episode 5, we have a "1 on 1" discussion with @coach_richthaw

[0:00] Intro and podcast purpose
[4:18] Best Result You Had With A Client
[7:49] How Do You Get People To Not Focus On The Scale
[14:25] Other Ways To Measure Progress
[17:58] High Rep vs Low Rep (which is better?)
[25:36] What is initial approach with someone at the start of their weight loss journey

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The Fit Clique Podcast

Rich Thaw is a Canadian Performance Coach and Postural Restoration Institute (PRI) Practitioner currently working at CoreXcellence in Montreal, QC. He is well known in the industry for his online content and diverse areas of expertise, which include the application of the Functional Movement Screen, the aforementioned PRI, and Myofascial Technique.

Like myself, Rich was also an intern under world renowned strength coach and previous Fit Clique guest Michael Boyle of Mike Boyle Strength & Conditioning, and is a lifelong hockey player, having competed at an elite level for many years before turning his attention to performance enhancement.

Today, on Episode 40 of The Fit Clique, Rich and I discuss concussion protocols, as well as alignment and posture as they pertain to training.

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Performance By Design

Rich’s passion lies in advancing the comprehension and education involved in human performance and all-encompassing well-being of his clients. His never ending thirst for knowledge has abled Rich to pioneer a sense of overall wellbeing in his clients that stems from a greater sense of self-efficacy.

Developing his clients uppermost mental and physical performance, decreasing injury potential, cultivating performance, and motivating through education are all priorities for this Performance Specialist.

Rich has been published on numerous occasions on websites directed towards the education of coaches, athletes, and fitness enthusiasts alike.

Applying techniques from the Postural Restoration Institute (PRI), Functional Movement Screen (FMS), extensive coursework on Myofascial Techniques, as well as his in-depth work in athletic development for teams & individual athletes, Rich utilizes a training system that fosters performance to guide his clients to defy average.