All Programs at EMPWR Fitness & Sports Training in Montreal
SMALL SESSIONS.
HUGE RESULTS.
Experience the camaraderie and support of a small group, with the attention to detail of a 1-on-1.
ALL PROGRAMS
Our Programs.
By providing structure, accountability, and a supportive community where performance and enjoyment go hand in hand, we’ve created a third space: not home, not work, but a place where people feel looked after, challenged, and celebrated.
We’re here to help you reclaim your athleticism, eliminate nagging aches, and stay consistent, so you feel strong, capable, and carry confidence far beyond these walls.
01
We give young athletes an edge. We work closely with athletes to deliver strength gains, power production, and speed improvements. For Athletes looking to be ahead of the competition on and off the field of play.
Focus
Enhance strength, endurance, and athleticism
Ideal for
Individual & Team Athletes
02
The perfect blend of personal training’s attention and group training’s camaraderie and fun.
With a small number of members per session, it’s private, focused, and truly motivating.
Focus
Personalized Attention, Overall Fitness
Ideal for
All Ages and Fitness Levels
03
Increase on-ice explosiveness, agility, speed, strength, and endurance.
Focus
Enhance on-ice performance and level up overall athleticism
Ideal for
High School, College/CEGEP, University, or Pro level hockey players