Off-Ice Hockey Training in Montreal
ELITE HOCKEY TRAINING
At EMPWR, we build every training program with advanced strategies in strength, power, speed, and agility, so you can create separation both on and off the ice.
Enhance on-ice performance and level up overall athleticism
High School, College/CEGEP, University, or Pro level hockey players
Build Explosive Speed &
Strength for On-Ice
Hockey Performance
• We focus on strength, power, and speed that carries over.
• Expect to receive mindset, nutrition, and recovery tools as part of your individualized plan.
• Our small group model allows us to individualize your program weekly based on your baseline evaluation.
• Our system evolves based on the most innovative and cutting-edge techniques and provides the foundation for all athletic training.
Talent isn’t Enough.
• Hockey is more demanding than ever, and if you’re not consistently building strength, power, and speed, you’re already at a disadvantage.
• Generic programs and flashy gimmicks won’t get you there—they can make you worse.
• Most training programs look good on social media but fail to transfer to the game. Or, they’re so generic they don’t push athletes to their full potential.
EMPWR’s Off-Ice Hockey Training Program in Montreal gives hockey players access to the elite training methods once reserved for pros, helping you build resilience, power, and confidence so you can dominate when it matters most.
Your training program is driven by data and insights that optimize your athletic profile.
Take advantage of the latest cutting-edge sports science technology that pinpoints your areas of opportunity.
Our training system ensures that you feel the difference in your performance come game time, when it matters most.
Build explosive strength for quicker starts, harder shots, better puck control, and improved separation when racing to the puck.
Improve your stamina with targeted protocols to maintain peak performance from shift to shift, period to period, and game after game.
Reduce injury risk with individualized assessments, targeted mobility drills, specific homework, and core-strengthening exercises to stay strong all season long.
Curious about EMPWR
Fitness & Sports Training
in Mount Royal, Quebec?
Come try a free session and experience how the right environment can change the way you move. One session is all it takes to see why people stay for the community AND the results.
Book Free Intro