The Training Info Guide: Schedule and Programs
WEEKLY SCHEDULE
Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Session Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
Our Programs.
A dynamic training environment combining individualized programming with the energy and camaraderie of a group. Each member’s fitness priorities are recognized and supported through tailored training, backed by expert coaching to ensure safe, effective execution. The group setting enhances motivation, consistency, and enjoyment, helping you push further while still getting the guidance you need.
A high-performance program designed to help athletes reach peak output through targeted development of speed, power, and endurance. Training plans are customized to each athlete’s goals, with expert coaching focused on refining sport-specific skills and building a competitive edge. Advanced methods are used to push physical limits and optimize performance, while ongoing tracking and assessments ensure continuous progress and smart adjustments along the way.
A high-performance system built to develop strength, power, and speed that transfers directly to the ice. Each athlete receives an individualized plan supported by mindset, nutrition, and recovery tools. Our small group model allows for weekly adjustments based on your baseline evaluation, ensuring continuous progression. Driven by innovative, cutting-edge methods, this program builds the foundation for complete athletic development.